Movement on Montrose

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment.

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness.

Stroller Strides is a total fitness program that the whole family can enjoy. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment.

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Body Boost® is a mom-only HIIT inspired workout guaranteed to leave you feeling refreshed and recharged.
Bring a yoga mat, water bottle and resistance band (bands are provided to borrow or purchase).

***This class is not recommended for moms less than 3 months postpartum.

Body Ignite is a one-stop body shock. This easy to follow strength based program will increase your metabolism and athleticism.

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month free activities are scheduled. Playgroups, Mom's Night Outs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support, and be involved in your community with us. Together we can help each other find our common strength for motherhood!