Programs

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment.

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness.

Stroller Barre is a stroller based class focusing on posture and stability.

Bring the whole family for a Stroller Strides workout and family lunch at Baccinos at Diversey Harbor afterward!

Join us for a MEGA Stroller Strides class with some of our F4M sister franchises, Bump Club and Beyond and Thule. Register at https://www.eventbrite.com/e/stroller-strides-tickets-450884687237

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Body Boost® is a 60-minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge.

Body Ignite is a one-stop body shock. This easy to follow strength based program will increase your metabolism and athleticism.

Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.

Begin the class at Centre Physical Therapy with an expert chat. Our full Body Boost class with begin thereafter.

Body Boost® is a 60-minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge.

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

FIT4BABY® is designed specifically for moms-to-be with carefully selected exercises to prepare your body for the many changes you will experience during pregnancy.

MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Join us for our free Moms' Nights Out!

After class Stay and Play for kids and moms alike.

Our monthly crafts happen after Stroller Strides at each location.

Join us for a FREE combo music class and workout! Merry Music Makers will have you and your little singing and dancing for the first half hour. Then the kiddos will enjoy songs and activities from their strollers while parents get a workout with Stroller Strides.