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Programs

Mommy + Me

Stroller Strides

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Virtual Strides 1 visit freeFrom $18 per visit with FIT4MOM Chicago 10 Class Pass pass

Online version of our Stroller Strides class for current members, pass holders, or session participants while we are all practicing social distancing.

Strides 360

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness.

Virtual Strides 360 1 visit freeFrom $18 per visit with FIT4MOM Chicago 10 Class Pass pass

Online version of our Strides 360 class for current members, pass holders, or session participants while we are all practicing social distancing.

Virtual Barre 1 visit freeFrom $18 per visit with FIT4MOM Chicago 10 Class Pass pass

Stroller Barre in a 30 minute virtual format.

Just for Mom (Child Free)

Body Well $419Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

The full session is virtual with the option to attend in person classes as they are available.

Full price is $419.

Body Boost HIIT

Body Boost® is a 60-minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge.

Virtual Body Boost HIIT 1 visit freeFrom $18 per visit with FIT4MOM Chicago 10 Class Pass pass

Online version of our Body Boost class for current members, pass holders, or session participants while we are all practicing social distancing.

Body Ignite

Body Ignite is a one-stop body shock. This easy to follow strength based program will increase your metabolism and athleticism.

Virtual Body Ignite 1 visit freeFrom $18 per visit with FIT4MOM Chicago 10 Class Pass pass

A virtual version of our Body Ignite class.

Virtual Naptime Core Blast 1 visit freeFrom $18 per visit with FIT4MOM Chicago 10 Class Pass pass

Join us for 20 minutes for a 20 minute core blast! Warm up, a little cardio, a lot of core and a cool down!

Virtual Naptime Cardio Push 1 visit freeFrom $18 per visit with FIT4MOM Chicago 10 Class Pass pass

Join us for a 20 naptime cardio push to break up your day!

Virtual 30 Minute HIIT Express 1 visit freeFrom $18 per visit with FIT4MOM Chicago 10 Class Pass pass

A 30 minute High Intensity Interval Training class, perfect for busy moms!

Virtual Run Club+ $189Purchase required to enroll

Run Club+ is for every level runner, whether you're preparing for an upcoming race or have never run a day in your life.

Prenatal

Virtual FIT4BABY 1 visit freeFrom $18 per visit with FIT4MOM Chicago 10 Class Pass pass

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

FIT4BABY Prenatal Fitness

FIT4BABY® is designed specifically for moms-to-be with carefully selected exercises to prepare your body for the many changes you will experience during pregnancy.

MamaWell Purchase required to enroll

MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Bumps and Babies $25 per classFrom $18 per visit with FIT4MOM Chicago 10 Class Pass passNo purchase required to enroll

Join us for an outdoor mash up class! We will be following our prenatal class format, with moms with strollers welcome! You are guaranteed a great workout safe for both expecting and newly postpartum moms!

Social

New Mama Coffee Chat Free

Join us for our twice a month coffee chat with other new mamas (babies under 12 months) via zoom!


Expecting Mama Coffee Chat Free

Join us to meet other expecting moms.

Moms of Tweens and Teens Virtual Social Free

Join us to connect with other moms of tweens and teens!