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Programs
Classes
Stroller Strides 1 visit free•From $18 per visit with FIT4MOM Chicago 10 Class Pass pass
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
Stroller Barre® 1 visit free•From $18 per visit with FIT4MOM Chicago 10 Class Pass pass
Stroller Barre is a stroller based class focusing on posture and stability.
FIT4BABY Preview Free
Never tried FIT4BABY, our prenatal class before? Start here for your FREE trial class!
Body Back Drop-In 1 visit free•From $18 per visit with FIT4MOM Chicago 10 Class Pass pass
Body Back® is a 60-minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge.
Strides 360 $22 per class•No purchase required to enroll
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness.
Body Ignite $22 per class•No purchase required to enroll
Body Ignite is a one-stop body shock. This easy to follow strength based program will increase your metabolism and athleticism.
Sessions
Body Back Transformation Session $399•Purchase required to enroll
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being.
FIT4BABY Session $169•Purchase required to enroll
FIT4BABY® is designed specifically for moms-to-be with carefully selected exercises to prepare your body for the many changes you will experience during pregnancy.
Special Events
MamaWell Purchase required to enroll
MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.
Body Back at Old Irving Brewing Free
Join us for a special Body Back Drop-In Pop Up at Old Irving Brewing!