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Mommy + Me
Stroller Strides
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
Virtual Strides 1 visit free•From $18 per visit with FIT4MOM Chicago 10 Class Pass pass
Online version of our Stroller Strides class for current members, pass holders, or session participants while we are all practicing social distancing.
Strides 360
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness.
Virtual Strides 360 1 visit free•From $18 per visit with FIT4MOM Chicago 10 Class Pass pass
Online version of our Strides 360 class for current members, pass holders, or session participants while we are all practicing social distancing.
Virtual Barre 1 visit free•From $18 per visit with FIT4MOM Chicago 10 Class Pass pass
Stroller Barre in a 30 minute virtual format.
FIT4MOM Virtual Family Class 1 visit free•From $18 per visit with FIT4MOM Chicago 10 Class Pass pass
Join us for a fun Labor Day Weekend workout for all!
Noon Years Eve Stroller Strides Free
Stroller Strides class and New Years Celebration!
Just for Mom (Child Free)
Body Well $419•Purchase required to enroll
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
The full session is virtual with the option to attend in person classes as they are available.
Full price is $419.
The full session is virtual with the option to attend in person classes as they are available.
Full price is $419.
Body Boost HIIT (formerly Body Back Drop-In)
Body Boost® is a 60-minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge.
Virtual Body Boost HIIT (formerly Body Back Drop-in) 1 visit free•From $18 per visit with FIT4MOM Chicago 10 Class Pass pass
Online version of our Body Boost class for current members, pass holders, or session participants while we are all practicing social distancing.
Body Ignite
Body Ignite is a one-stop body shock. This easy to follow strength based program will increase your metabolism and athleticism.
Virtual Body Ignite 1 visit free•From $18 per visit with FIT4MOM Chicago 10 Class Pass pass
A virtual version of our Body Ignite class.
Virtual Naptime Core Blast 1 visit free•From $18 per visit with FIT4MOM Chicago 10 Class Pass pass
Join us for 20 minutes for a 20 minute core blast! Warm up, a little cardio, a lot of core and a cool down!
Virtual Naptime Cardio Push 1 visit free•From $18 per visit with FIT4MOM Chicago 10 Class Pass pass
Join us for a 20 naptime cardio push to break up your day!
Virtual 30 Minute HIIT Express 1 visit free•From $18 per visit with FIT4MOM Chicago 10 Class Pass pass
A 30 minute High Intensity Interval Training class, perfect for busy moms!
Virtual Run Club+ $189•Purchase required to enroll
Run Club+ is for every level runner, whether you're preparing for an upcoming race or have never run a day in your life.
Body Boost Preview Class Free
Join us for a FREE 45 minute Body Boost workout followed by a 15 minute intro of our newest transformation program, Body Well!
This is a HIIT (High Intensity Interval Training) class. This class is not recommended for moms less than 3 months postpartum.
This is a HIIT (High Intensity Interval Training) class. This class is not recommended for moms less than 3 months postpartum.
Sleep Chat with Linda $16•Purchase required to enroll
Body Ignite Mom's Night Free
Come try a preview of our Body Ignite strength class!
Prenatal
Virtual FIT4BABY 1 visit free•From $18 per visit with FIT4MOM Chicago 10 Class Pass pass
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
MamaWell Purchase required to enroll
MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.
Social
New Mama Coffee Chat Free
Join us for our twice a month coffee chat with other new mamas (babies under 12 months) via zoom!
Expecting Mama Coffee Chat Free
Join us to meet other expecting moms.
Moms of Tweens and Teens Virtual Social Free
Join us to connect with other moms of tweens and teens!