Programs

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre is a stroller based class focusing on posture and stability.

Never tried FIT4BABY, our prenatal class before? Start here for your FREE trial class!

Body Back® is a 60-minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge.

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being.

FIT4BABY® is designed specifically for moms-to-be with carefully selected exercises to prepare your body for the many changes you will experience during pregnancy.

An abbreviated version of our full Transformation Sessions, enjoy fun workouts, continuing accountability, and friendships this holiday season. All moms, 3+ months postpartum or more, are welcome!

FIT4BABY® is designed specifically for moms-to-be with carefully selected exercises to prepare your body for the many changes you will experience during pregnancy.

This is a preview class of Body Back! Class is FREE for first time participants.

Bring water, a mat or towel and resistance band if you have one- oh and a towel to wipe the sweat! Body Back is a high intensity, interval class for moms only.

MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Come join us in the city for conversations and expertise on one of motherhoods most elusive wants, more sleep!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.