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Programs

Classes

Stroller Strides $20 per classFrom $14 per visit with 20 Class Pass- Stroller Strides passA credit card is required to enroll but isn't charged until the time of service.

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller BarreĀ® $20 per classFrom $14 per visit with 20 Class Pass- Stroller Strides passPurchase required to enroll

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training. Everything that you love about Stroller Strides- parent/child interaction, cardio and strength training, individualized attention- is present in a Barre class, what changes is the exercises that we are doing.

Saturday Stroller Strides $20 per classFrom $14 per visit with 20 Class Pass- Stroller Strides passNo purchase required to enroll

Stroller Strides Mother's Day Class $20 per classFrom $14 per visit with 20 Class Pass- Stroller Strides passNo purchase required to enroll

Sessions

Body Back Transformation Session $399Purchase required to enroll

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Fit4Baby Session $139Purchase required to enroll

Body Back Transformation with Childcare $526.50Purchase required to enroll

January Transformation Sessions Are Enrolling Now!

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

New clients price is $399 ($509 includes 1 childcare spot), current Fit4Mom/Stroller Strides monthly members $379 returning Body Back clients $319 (members and returning clients please email us to receive your special pricing). To register, change the calendar below to January and select the session that you would like.

What Does Body BackĀ® Transformation Include?

  • 2 HIIT Workouts per week in a small group formats
  • Before & After fitness assessments and measurements
  • Meal Planning and Family Friendly Whole Food Recipes
  • At Home Workouts and Challenges
  • Online coaching and support

*Body Back is not appropriate for expectant moms- please check out our prenatal program Fit4Baby or Stroller Strides or Stroller Barre! It is also recommended that you be at least 3 months post-partum before beginning this program.

FIT4BABY Twice a Week Option $259Purchase required to enroll

Playgroup

Our Village Playgroup Free

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. Playgroup officially meets one day a week after class.


Special Events

Body Back Preview Class Free

This is a preview class of Body Back! Class is FREE for first time participants.

Bring water, a mat or towel and resistance band if you have one- oh and a towel to wipe the sweat! Body Back is a high intensity, interval class for moms only.