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Programs
Classes
Stroller Strides $20 per class•From $14 per visit with 20 Class Pass- Stroller Strides pass•No purchase required to enroll
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
Stroller Barre® $20 per class•From $14 per visit with 20 Class Pass- Stroller Strides pass•No purchase required to enroll
Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training. Everything that you love about Stroller Strides- parent/child interaction, cardio and strength training, individualized attention- is present in a Barre class, what changes is the exercises that we are doing.
FIT4BABY Preview Free
Saturday Stroller Strides $20 per class•From $14 per visit with 20 Class Pass- Stroller Strides pass•No purchase required to enroll
Stroller Strides Mother's Day Class $20 per class•From $14 per visit with 20 Class Pass- Stroller Strides pass•No purchase required to enroll
FIT4BABY Prenatal Fitness $20 per class•From $15 per visit with 10 Class Pass- Stroller Strides and Stroller Barre pass•No purchase required to enroll
Body Back Drop-In $22 per class•From $15 per visit with Body Back Drop Ins - Full Summer 12 Week Pass pass•No purchase required to enroll
Sessions
Body Back Transformation Session $399•Purchase required to enroll
Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.
Body Back Transformation with Childcare $526.50•Purchase required to enroll
January Transformation Sessions Are Enrolling Now!
Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.
New clients price is $399 ($509 includes 1 childcare spot), current Fit4Mom/Stroller Strides monthly members $379 returning Body Back clients $319 (members and returning clients please email us to receive your special pricing). To register, change the calendar below to January and select the session that you would like.
*Body Back is not appropriate for expectant moms- please check out our prenatal program Fit4Baby or Stroller Strides or Stroller Barre! It is also recommended that you be at least 3 months post-partum before beginning this program.
Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.
New clients price is $399 ($509 includes 1 childcare spot), current Fit4Mom/Stroller Strides monthly members $379 returning Body Back clients $319 (members and returning clients please email us to receive your special pricing). To register, change the calendar below to January and select the session that you would like.
What Does Body Back® Transformation Include?
- 2 HIIT Workouts per week in a small group formats
- Before & After fitness assessments and measurements
- Meal Planning and Family Friendly Whole Food Recipes
- At Home Workouts and Challenges
- Online coaching and support
*Body Back is not appropriate for expectant moms- please check out our prenatal program Fit4Baby or Stroller Strides or Stroller Barre! It is also recommended that you be at least 3 months post-partum before beginning this program.
Playgroup
Our Village Playgroup Free
Enjoy fun and playful activities with your child and build a
tight community of like minded moms to share advice, tips and most
importantly laughter. Playgroup officially meets one day a week after class.
Special Events
Body Back Preview Class Free
This is a preview class of Body Back! Class is FREE for first time participants.
Bring water, a mat or towel and resistance band if you have one- oh and a towel to wipe the sweat! Body Back is a high intensity, interval class for moms only.
Bring water, a mat or towel and resistance band if you have one- oh and a towel to wipe the sweat! Body Back is a high intensity, interval class for moms only.