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Programs

Holiday Bootcamp - Body Back Drop - Ins 1 visit freeFrom $18 per visit with FIT4MOM Chicago 10 Class Pass pass

Body Back Drop-Ins are mom only High Intensity Interval Training classes appropriate for moms 3+ months postpartum.

Mommy + Me

Stroller Strides

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre®

Stroller Barre is a stroller based class focusing on posture and stability.

Strides 360

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness.

Stroller Strides at the Joinery 1 visit freeFrom $18 per visit with FIT4MOM Chicago 10 Class Pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Just for Mom (Child Free)

Body Ignite

Body Ignite is a one-stop body shock. This easy to follow strength based program will increase your metabolism and athleticism.

Holiday Bootcamp - Body Back Mini Session

An abbreviated version of our full Transformation Sessions.

Body Back Drop-In

Body Back® is a 60-minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge.

Body Back Transformation Session

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being.

Body Back Preview Class Free

This is a preview class of Body Back! Class is FREE for first time participants.

Holiday Bootcamp Body Back Drop-in Chicago MW $20 per classFrom $18 per visit with FIT4MOM Chicago 10 Class Pass passNo purchase required to enroll

Body Back Drop-Ins are mom only High Intensity Interval Training classes appropriate for moms 3+ months postpartum. This is for the M/W 8pm Chicago classes only, all other classes can be found under the other Drop-In listing.

Prenatal

FIT4BABY Prenatal Fitness

FIT4BABY® is designed specifically for moms-to-be with carefully selected exercises to prepare your body for the many changes you will experience during pregnancy.

MamaWell Purchase required to enroll

MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.