Programs

Body Back Drop-Ins are mom only High Intensity Interval Training classes appropriate for moms 3+ months postpartum.

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre is a stroller based class focusing on posture and stability.

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness.

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Body Ignite is a one-stop body shock. This easy to follow strength based program will increase your metabolism and athleticism.

An abbreviated version of our full Transformation Sessions.

Body Back® is a 60-minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge.

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being.

This is a preview class of Body Back! Class is FREE for first time participants.

Body Back Drop-Ins are mom only High Intensity Interval Training classes appropriate for moms 3+ months postpartum. This is for the M/W 8pm Chicago classes only, all other classes can be found under the other Drop-In listing.

FIT4BABY® is designed specifically for moms-to-be with carefully selected exercises to prepare your body for the many changes you will experience during pregnancy.

MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.