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Programs

Mommy + Me

Stroller Strides

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment.

Strides 360

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness.

Stroller Barre

Stroller Barre is a stroller based class focusing on posture and stability.

Mother’s Day Stroller Strides with Mommy&Me Photos 1 visit free Plans available from $79 No purchase required to enroll

Memorial Day Family Stroller Strides 1 visit free Plans available from $79 A credit card is required to enroll but isn't charged until the time of service.

Bring the whole family for a Stroller Strides workout and family lunch at Baccinos at Diversey Harbor afterward!

Just for Mom (Child Free)

Body Well $419 Purchase required to enroll


Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Body Boost HIIT

Body Boost® is a 60-minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge.

Body Ignite

Body Ignite is a one-stop body shock. This easy to follow strength based program will increase your metabolism and athleticism.

RUN CLUB+ $189 Purchase required to enroll

Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.

Prenatal

Virtual FIT4BABY 1 visit free Plans available from $79 A credit card is required to enroll but isn't charged until the time of service.

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

FIT4BABY Prenatal Fitness

FIT4BABY® is designed specifically for moms-to-be with carefully selected exercises to prepare your body for the many changes you will experience during pregnancy.

MamaWell Purchase required to enroll

MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Social

Moms' Night Out Free No purchase required to enroll

Join us for our free Moms' Nights Out!

After Class Stay and Play Free No purchase required to enroll

After class Stay and Play for kids and moms alike.

Craft Playdate Free No purchase required to enroll

Our monthly crafts happen after Stroller Strides at each location.

FIT4MOM Chicago Playdate Free No purchase required to enroll

Merry Music Makers + FIT4MOM

Join us for a FREE combo music class and workout! Merry Music Makers will have you and your little singing and dancing for the first half hour. Then the kiddos will enjoy songs and activities from their strollers while parents get a workout with Stroller Strides.