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Programs

Classes

Stroller Strides 1 visit freeFrom $18 per visit with FIT4MOM Chicago 10 Class Pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit freeFrom $18 per visit with FIT4MOM Chicago 10 Class Pass pass

Stroller Barre is a stroller based class focusing on posture and stability.

FIT4BABY Preview Free

Never tried FIT4BABY, our prenatal class before? Start here for your FREE trial class!

Body Back Drop-In 1 visit freeFrom $18 per visit with FIT4MOM Chicago 10 Class Pass pass

Body Back® is a 60-minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge.

Strides 360 $22 per classNo purchase required to enroll

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness.

Body Ignite $22 per classNo purchase required to enroll

Body Ignite is a one-stop body shock. This easy to follow strength based program will increase your metabolism and athleticism.

Sessions

Body Back Transformation Session $399Purchase required to enroll

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being.

FIT4BABY Session $169Purchase required to enroll

FIT4BABY® is designed specifically for moms-to-be with carefully selected exercises to prepare your body for the many changes you will experience during pregnancy.

Special Events

MamaWell Purchase required to enroll

MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Body Back at Old Irving Brewing Free

Join us for a special Body Back Drop-In Pop Up at Old Irving Brewing!