Body Back Drop-In

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

• Workouts Only
• HIIT Classes
• 1 Hour
• Small group of women

*Body Back is not appropriate for expectant moms- It is also recommended that you be at least 3 months postpartum before beginning this program.