Body Boost HIIT (formerly Body Back Drop-In)

Body Boost is opening up outside! We will keep our virtual schedule for now as well (enroll under Virtual Body Back for those classes). Class has a minimum enrollment and will be cancelled due to weather. Watch your e-mail for class changes and the Virtual Body Back option will be our backup.

Body Boost® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

• Workouts Only
• HIIT Classes
• 1 Hour
• Small group of women