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Body Back Transformation Session

$399Purchase required to enroll
Our next 8 week Transformation Session Starts in January!

Body BackĀ® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Transformation sessions are currently held 3 times a year: Fall, January, and Spring


New clients price is $399, current FIT4MOM Stroller Strides monthly members $379, returning Body Back clients $349
(members and returning clients please email us to receive your special pricing).

What Does Body BackĀ® Transformation Include?

  • 2 HIIT Workouts per week in a small group formats
  • Before & After fitness assessments and measurements
  • Meal Planning and Family Friendly Whole Food Recipes
  • At Home Workouts and Challenges
  • Online coaching and support

*Body Back is not appropriate for expectant moms- please check out our prenatal program FIT4BABY or Stroller Strides or Stroller Barre! It is also recommended that you be at least 3 months postpartum before beginning this program.
Cancellation policy There are no refunds, credits or transfer for the Body Back program. If you should become pregnant during the session, please alert your instructor and we will discuss your options with you.