Body Well
Session includes
- 2 dedicated weekly HIIT workouts
- Virtual On Demand FIT4MOM workouts
- Personalized coaching and goal setting
- Before and After Assessments
- Nutrition guide, meal planning, and recipe book
Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a routine. Whether you have worked out for years, are getting back into working out after many years, or have never set foot in a gym. Body Well is the perfect place to start, no matter your season of motherhood.
Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
*Body Well is not appropriate for expectant moms. It is also recommended that you be at least 6 months postpartum before beginning this program.