Fall 2021 In Person Body Well September 15, 2021

Welcome to Body Well. This course meets at the Dank Haus Wednesdays at 8pm and Saturdays at 8:15am. There are a few classes listed below that are not the full HIIT workout, but all others will be our Body Boost HIIT workout. To all workouts, please wear supportive shoes and clothes. Bring your yoga mat, resistance band (you will be provided one if this is your first class with FIT4MOM), water, and a towel to wipe the sweat.

Your special dates are:
Wednesday, September 15 - Orientation Meeting - no working, come in whatever clothes work for you, we will meet and discuss in detail the Nutrition Guide and your goals for the session
Saturday, September 18th - Beginning Assessments - a workout, but not our typical workout. We will do our measurements, physical assessments, run/walk a mile for time, and take some time to prep for the session
Saturday, November 13th - Final Assessments - same as the beginning assessments
Wednesday, November 17th - Celebration together at a TBD location

Please let Jess know if you have any questions at jessicaweber@fit4mom.com