Lincolnwood FIT4BABY Session March 18, 2019

Welcome to FIT4BABY! Please arrive a few minutes early to help class start on time. You will need a yoga mat and water bottle. If you are a current or previous client please also bring any FIT4MOM equipment you have.

Wear supportive clothes, a sports bra, and good tennis shoes for class.

Please come as you are and don't be worried about what you can or can't do on a specific day. Our instructors are trained to work with prenatal moms and can provide modifications for many common aches and pains of pregnancy. We will always remind you to listen to your body and honor the process it is going through. Just getting out and putting on workout pants is an achievement, we know, we've been there!