Just for Mom (child free)

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

The full session is virtual with the option to attend in person classes as they are available.

Full price is $419.

Body Boost® is a 60-minute high-intensity interval training (HIIT) workout that cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge.

Online version of our Body Boost class for current members, pass holders, or session participants while we are all practicing social distancing.

Body Ignite is a one-stop body shock. This easy to follow strength based program will increase your metabolism and athleticism.

A virtual version of our Body Ignite class.

Join us for 20 minutes for a 20 minute core blast! Warm up, a little cardio, a lot of core and a cool down!

Join us for a 20 naptime cardio push to break up your day!

A 30 minute High Intensity Interval Training class, perfect for busy moms!