Just For Mom

Body Boost® is a mom-only HIIT inspired workout guaranteed to leave you feeling refreshed and recharged.
Bring a yoga mat, water bottle and resistance band (bands are provided to borrow or purchase).

***This class is not recommended for moms less than 3 months postpartum.

Body Ignite is a one-stop body shock. This easy to follow strength based program will increase your metabolism and athleticism.